To chronicle my journey from a guy who's in okay shape to one who's physique resembles Martin Keamy, the uber bad guy from Lost played by Kevin Durand.
I'm 6'2", at the beginning of this can bench 250 lbs., and just ran a two-hour half marathon.
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Tuesday, October 25, 2011
Week 1
Weight 1 - 204 lbs; chest - 43"; waist - 36.5 "; neck - 15.5 ", bicep - 15.5". I workout (at least one of the following - lift, swim, run, hoops) 6 days a week and supplement my workouts with various GNC and Gaspari nutrition products.
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